Why I've given up Milk and Cheese....

After watching the video below by Prof Walter Veith, I threw out whatever milk was left in my fridge along with the cheese and am now slowly removing other sources of dairy from my diet. Anyone that knows me, knows that I have always loved my cheese, so this is a major step for me!! In addition to that, I love drinking tea, but so far have discovered that unsweetened organic soya milk works pretty well as a substitute and there are loads of milk alternatives derived from nuts that are available these days.

It is early days yet, however, I have been craving more water and feel that my body is currently detoxing. I am observing the process with a great deal of awareness and look forward to noting how various health issues may respond....

The vidoe below is well presented with good scientific information on exactly why our bodies struggle to metabolise dairy products. Enjoy!
Julie